Styles

The Barkan Method is a style of hatha yoga that originated from a lineage in Calcutta, India. The Barkan Method is form of Hot Yoga and finds its roots from the Bishnu Ghosh lineage, but also integrates postures from other styles of yoga to create variations and even greater range of motion.

We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression.

The Barkan Method is practiced in a hot room

Power Flow Yoga is a dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with Sun Salutations. Intense internal heat creates a cleansing and purifying sweat. It increases strength, stamina, flexibility, and mental focus. It is a fast-paced class with poses that also encourage alignment, balance, and cardiovascular endurance.

All classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. It is the perfect lifetime fitness program and totally different from any other kind of exercise.

Our power flow classes are practiced in a warm room